Support your wellbeing through breathwork.
Clean Break Member artist Nicole takes us through a mindfulness exercise.
Simple breathing techniques are a brilliant tool to have in your back pocket for times when you're feeling overwhelmed, or simply want to take a moment for yourself, to support your wellbeing.
Intentionally focusing on your breathing can help you to connect with your body, calm a busy mind and regulate emotions.
In this video, actor Nicole Hall shares a mindfulness exercise which was developed by fellow Member artist Nicci Durkan.
If you enjoyed this video, you might like to watch the other videos we have available in our Creative Wellbeing series below.
Video produced by Bold Content
