Creative Wellbeing: Mindfulness — Clean Break

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a head and shoulders image of Nicole Hall with illustrations of colourful swirly lines around her

Creative Wellbeing: Mindfulness

Support your wellbeing through breathwork.

Clean Break Member artist Nicole takes us through a mindfulness exercise.

Simple breathing techniques are a brilliant tool to have in your back pocket for times when you're feeling overwhelmed, or simply want to take a moment for yourself, to support your wellbeing.

Intentionally focusing on your breathing can help you to connect with your body, calm a busy mind and regulate emotions.

In this video, actor Nicole Hall shares a mindfulness exercise which was developed by fellow Member artist Nicci Durkan.

If you enjoyed this video, you might like to watch the other videos we have available in our Creative Wellbeing series below.

Video produced by Bold Content

Watch: Mindfulness with Nicole

Creative Wellbeing Video Series

Michelle Hamilton standing in a studio, with illustrations of colourful lines around her, she has one hand on her heart and one hand on her stomach

Creative Wellbeing: Movement

Support your wellbeing through movement. Clean Break Member artist Michelle Hamilton takes us through some of her favourite exercises.
JB Rose singing to camera, illustrations of colourful lines and the word 'Aaah' are around her

Creative Wellbeing: Singing

Support your wellbeing through singing. Facilitator JB Rose takes us through a vocal exercise.
a head and shoulders image of Nicole Hall with illustrations of colourful swirly lines around her

Creative Wellbeing: Mindfulness

Support your wellbeing through breathwork. Clean Break Member artist Nicole takes us through a mindfulness exercise.

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